![]() ![]() ![]() KNEE: Ben says: "I believe in training the whole body with ATG principles, but short-term protocols have helped myself and thousands of others get off painkillers and that's a valuable thing to have available, too!"įOOT: This is a very basic 3x per week formula to get the feet progressing in ABILITY. All the success stories for overcoming injuries are a welcomed byproduct. But the goal is always just an increase of PAIN-FREE ABILITY. HIP: This is designed to get the hips an increase of ability, which has resulted in hundreds of reports of decreased pain and increased freedom with the hips. You can do this protocol to support your own fitness regimen, or in addition to any full-body ATG program to bring up low scores in your shoulder Structural Balance. SHOULDER: This protocol has been used to help people who thought they had to give up baseball or other shoulder-dependent activities. ![]() These protocols are meant to be done for about 6 weeks.īen has protocols for the shoulder, back, hip, knee, foot, and for flexibility. Some members may wish to focus on a particular area or function of the body that is uncomfortable, before embarking on a full body program. I always advise full body ATG training, but the power to help people get off painkillers and increase ability is a powerful thing and it's something I've used for over a decade to help myself and others when a current problem exists. You will see many women there doing ATG exercises. There is a Female Standards Program and a Male Standards Program.įollow on Instagram. My goal for the ATG (Athletic Truth Group) system is to engineer human bulletproofing which can help all the above sports as well as every other sport and every other person of any age or ability." Powerlifting, Bodybuilding, Olympic Weightlifting, CrossFit, Gymnastics, Strongman. They have created well over 2,000 knee success stories, along with thousands more for the rest of the body. They are the original route - the culmination of 10 years of gradual success at reverse engineering pain, aging, and lack of athleticism. Zero, Dense and Standards are my 3 classic programs. A 'Standard' is simply a measurable ability that by actual test most people can't do, but by actual experience coaching, most people can achieve! Each Standard is unorthodox compared to traditional exercise, but each Standard follows simple, evidential clues for greater longevity. "Then in Standards, the idea is to test your abilities in 20 different areas, and thus find out more about your strengths and weaknesses relative to the thousands of others who have done my system. It's not fancy but gives enough time to make legitimate changes to affect the rest of your life - with greater potential for longevity and athleticism." The Dense Strength program provides a safe yet still powerful way to change strength - particularly in the muscles and tendons around our joints and spine: by MASTERING 10 sets in 10 minutes at a given difficulty and only increasing when that is achieved, rather than pushing too much difficulty too soon.īen says: " 12 weeks has been a game changer for me and many others. But there is NO PRESSURE on how many sets you do. See more descriptions further on.ĭense Strength is a gradual approach to dominating additional load for many sets within a given timeframe, rather than rushing into heavy loads. These are the programs presently offered on our coaching app. Many more programs have recently been added. The Standards program was the original heart and soul of ATG’s growth online: rather than stressing about lack of ability or limitations, using MEASURABLE TARGETS to fundamentally change how bulletproof your joint and spine areas are. Then the Dense Strength program provides a safer yet still powerful way to change strength - particularly in the muscles and tendons around our joints and spine: by MASTERING 10 sets in 10 minutes at a given difficulty and only increasing when that is achieved, rather than pushing too much difficulty too soon. The Zero program has been crucial for me and others to make gains WITHOUT a gym. The most common route is Zero > Dense Strength > Standards. Here is what Ben has to say about the Programs lineup: While we are known for knees, we are actually a full body fitness system. Conditions have their place, but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES. ![]()
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